Blog and Training Tips

Daily rituals and practices that set the stage for change. Always remember, that consistency is the magic ingredient in personal growth and…

Peak performance training and psychology aren’t just reserved for elite athletes and performers; they’re fundamental for anyone to succeed in…

Simplicity is Key. Consistent healthy actions compounded over time create exponential gains and growth. Here are seven super simple yet…

In a previous post, I discussed the concept of supercharging workouts by integrating micro practices alongside main training sessions to…

Design your workout for peak performance and optimal health and you’ll achieve physical gains and cultivate a balanced and vibrant…

Here are 4 Key elements to add to your weekly workouts. 1) Functional Movement. Functional training reverses the impact of…

Source: Unsplash We live in a time when ancient wisdom and modern science are melding together to bring unprecedented benefits…

Source: Unsplash.com Here are 9 core skills and understanding for learning to meditate well. Think of them as the foundations…

Source: Unsplash This is practice-based education and training for personal healing, well-being, and growth that supports service to the world….

Source: Unsplash.com Being truly healthy in today’s society is rare and valuable. In being well, you are a gift to…

This is the most important topic of the moment.Without embodied connection, we as human beings are lost, confused, and disempowered.The…